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Unlike popular assumptions, ginger is more than a mere culinary spice. It holds a strong position on the list of healthiest and most delicious spices around the world. For centuries, ginger has been used not only in cooking but also in medicine due to its many health benefits.
Loaded with nutrients and bioactive compounds that have tremendous benefits on the human body and brain, it would not be wrong to refer to ginger as a superfood. Here are seven health benefits of consuming ginger:
It is an anti-inflammatory
Inflammation is a way for the body to protect itself from illnesses and infections. However, it could also become chronic, leading to diseases, including autoimmune disorders and heart diseases.
One significant health benefit of ginger is its anti-inflammatory properties. Ginger contains phytonutrients, which are antioxidant-like compounds that help reduce cell damage.
Ginger roots, when consumed, can help prevent inflammation by reducing cell-signaling activity.
It may lower your risk of cancer
Another health benefit of ginger is its antimicrobial properties, which help in reducing the risk of cancer in individuals.
Studies have shown that ginger consumption lowers an individual’s risk of developing cancer. Cancer is caused by the uncontrolled growth of abnormal blood cells and remains a significant health risk, affecting both young and old.
Ginger contains anti-cancer properties owing to 6–gingerol, a compound found in substantial amounts of ginger. This gingerol compound inhibits the growth of cancer cells and has been suggested by experts for the prevention and treatment of cancer.
It is a natural way to relieve period pain
Eating ginger also helps in relieving pain and cramps that come with menstruation. Period pains and menstrual cramps are a problem many women face during their menstrual cycle. They often opt for over the counter pain-relief medicines like Ibuprofen to provide them with relief.
Ginger is a traditional pain relief option for menstrual cramps. High levels of prostaglandins in the body are believed to be a major cause of menstrual cramps. Consuming ginger before the start of your period helps reduce these prostaglandin levels and, in turn, relives period pains. Ginger also helps reduce mood swings, fever, and other PMS symptoms.
It relieves nausea and morning sickness
Ginger has been used over time as a remedy for morning sicknesses in pregnant women. A common symptom of pregnancy, many women, battle nausea and morning sickness in the first and second trimester of their pregnancy.
Consuming ginger has helped many women get through the nausea and morning sickness that comes with pregnancy. Ginger is recommended as a safe remedy for treating morning sickness in pregnant women, having no effect on the baby. It also helps in generally relieving nausea and vomiting caused by motion sickness, fever, and other illnesses.
It aids digestion
Another health benefit of ginger is that it reduces indigestion, often caused by gas in the digestive tract. Ginger regulates high sugar levels, soothing the stomach, and ensuring that the digestive process runs smoothly.
The compounds contained in ginger improve the stomach’s ability to absorb nutrients and minerals, providing relief from indigestion. Consuming ginger as an appetizer stimulates the appetite and prepares the digestive system for the influx of food.
Ginger is an excellent carminative, eliminating excess gas from the digestive system and soothing the intestinal tract.
It improves cognition
Research has shown that consuming ginger could delay the onset of neurodegenerative diseases like dementia and Alzheimer’s. This is because ginger reduces oxidative stress and inflammation, thus improving cognitive decline among the elderly.
The powerful nutrients contained in ginger reduce the risk of brain damage, ensuring your memory remains intact.
It lowers blood pressure
Popularly known as hypertension, high blood pressure, when left untreated, can cause damage to the heart, brain, kidneys, and eyes. Ginger is a natural way to improve your blood pressure. By acting as a vasodilator, ginger expands the blood cells. Thus, increasing blood circulation in the body and reducing the body’s pressure.
Regardless of how you choose to consume ginger, whether eaten raw, cooked, or used as tea, you stand to appreciate these and more health benefits. Consuming ginger has tremendous health benefits on the human body and should definitely be a staple food in your diet.