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Vitamin C is a water-soluble vitamin, and this means it dissolves in water. It is needed for healthy growth and development. Vitamin C is to be taken consistently to prevent a shortage. Vitamin C mends the tissues, helps the enzymes and the immune system function properly; it can also function as an antioxidant. Vitamin C is essential, yet the body does not synthesize it. This is why we need a regular intake of food, vegetables and even supplements that contain Vitamin C.
We can get Vitamin C from various foods like broccoli, spinach, cabbage, sweet and white potatoes, green and red pepper, tomatoes and so on. It can be tough at times to get these foods into our diet, and sometimes, the numbers of vitamins we get from food might not meet our daily vitamin quotas. This is why most people turn to vitamin supplements.
Vitamin C supplements are also called synthetic vitamin C. The Vitamin C we get from whole food contains bioavailable flavonoids, which are potent antioxidants that improve the absorption and prolong the effectiveness of Vitamin C. Some Vitamin C supplements are merely isolated versions of wholefood Vitamin C because they lack the micronutrients, dietary fiber, and bioflavonoids that wholefoods have.
The best way to check if your Vitamin C supplement is organic is by checking the supplement facts label. Next to the name of the nutrient (Vitamin C), the source will be specified. If your supplement is organic, it will mention what wholefood it was getting from, but if it is not obtained from wholefood, it will say "get from ascorbic acid." Generally, for your health benefit, it is better to use organic Vitamin C supplements.
Vitamin C strengthens the immune system and reduces the risk of chronic disease: Vitamin C strengthens the immune system's defenses. It helps the cells fight against harmful molecules. Vitamin C is an antioxidant when the body is in a state known as oxidative stress, and it leaves the body open to chronic diseases like heart disease.
Vitamin C supplements help in converting iron not adequately absorbed from a diet into a form that is easier to digest. Hence, Vitamin C helps reduce the risk of anemia. It helps improve blood iron levels.
Vitamin C protects your memory, especially as you age. Dementia is seen mostly in older adults, and it is caused by oxidative stress and inflammation near the central nervous system. Since Vitamin C is an antioxidant, it prevents oxidative stress. Low levels of Vitamin C have been linked to this impaired ability to think and remember. A high intake of Vitamin C has been shown to have a protective effect.
These Vitamin C advantages mentioned have been scientifically proven. Some other benefits have not yet been verified. The bottom line is that Vitamin C is essential in our daily diet and helps us reach our health goals.