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Just like other parts of the body, our eyes also need certain vitamins to keep the vision sharp for a long time. It stands particularly true as we grow old. Wondering which vitamins are good for your eyes? Keep reading to get a comprehensive answer to this query:
Vitamin A is an antioxidant that helps to guard the cornea or the eye's outer surface. Vitamin A is especially crucial for color vision and scotopic (low-light) vision. Lately, biologists also discovered that the retina and other eye tissues contain maximum vitamin A in comparison to any other body part. No wonder why vitamin A supplements are regarded as one of the best eye health supplements.
However, you do not necessarily have to rely on supplements to get this nutrient. Vitamin A is found in milk, egg yolks, as well as yellow and orange fruits. Apart from that, you can find it in vegetables high in beta-carotene such as sweet potatoes, carrots, melons, squash, peaches, mangos, and apricots.
Many eye diseases are typically associated with oxidative stress, which occurs when your body's antioxidants and free radicals are out of balance. That is where Vitamin E comes into play. Vitamin E is a powerful antioxidant that helps protect your eye cells from free radical damage.
Furthermore, eating a vitamin E-rich diet might help prevent age-related cataracts. To maintain optimum eye health, a diet rich in vitamin E is highly recommended by eye care experts. Seeds, nuts, and cooking oils are all good sources to acquire vitamin E. At the same time, salmon, avocados, and leafy green vegetables are also all rich providers of this nutrient. Vitamin E supplements are also readily available in the market to curb this deficiency and subsequently lead to better optic care.
Vitamin C is required for the creation of collagen, which is critical for the health of our eyes. It essentially shields and binds them together (the eye is made up of layers of connective tissue held together by collagen).
According to research, alterations in our collagen levels may have a role in the development of cataracts. As we age, our collagen levels decline. Vitamin C plays a pivotal role in amping up the production of collagen big time.
Zinc aids vitamin A in the production of melanin, a pigment that protects your eyes. It has been a well-documented fact the shortage of this ingredient increases the possibility of developing issues related to night vision.
There is some evidence that zinc supplements when taken alongside antioxidant vitamins, can help to reduce the course of age-related macular degeneration (AMD). Mind you; AMD is a condition that causes vision loss as people get older.
While omega-3 fatty acids have long been hailed as a health panacea for the heart and brain, their advantages do not stop there. Omega-3 fatty acids have been proven very useful to prevent and treat a variety of eye illnesses. Not to mention dry eye syndrome. Consuming omega-3 fatty acids has helped to lower the frequency of macular degeneration and glaucoma.
If you are currently undergoing any issues related to eyes, purchasing Vytanutra Optic Care is your best bet. It is hands down the best eye health supplement currently available in the market. From decreasing eye strain to enhancing optimal function, Optic Care performs multiple tasks to improve overall eye health. What is more, it contains all the ingredients listed above!