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A good and well-balanced nutrition of all the food classes is essential for body and organ health. When we mention the word organ, your eyes are inclusive. Even though 70% of the world's population uses corrective medication glasses to correct one form of eye problem or another. Studies have also shown a healthy diet with the appropriate nutrients can reduce your risk for macular degeneration and cataracts. These are two typical eye problems suffered by plenty that can also be reduced using a supplement called Lutein (pronounced LOO-teen).
What is Lutein?
Lutein is a reddish or yellowish pigment found in leafy greens, fruits, and other vegetables. It is also found in the macula. The macula is a photoreceptor cell located at the back of the eye. This cell’s job is to detect light and signal the brain to interpret what the light detected means.
Basically, the macula is that cell that helps ensure the proper amount and type of light hits the eyes to prevent any damage. When the macular has a fault, we lose our central vision and sight in some instances.
Lutein is a carotenoid that has shown to reduce the inflammatory properties in the eyes, preventing the occurrence of eye problems while maintaining the perfect vision. Although Lutein has many benefits, it has shown incredible prospects in restoring the visual clarity of users on this supplement.
It does this by improving and preventing macular degeneration, which is the leading cause of blindness and visual impairment.
What causes macular degeneration?
The efficiency of the eyesight is bound to reduce as we grow older. However, the true cause has not been accurately determined, but experts think poor diet and lack of proper care are part of it. Furthermore, we are a generation that spends hours watching screens emitting blue lights that affect the eyes. Whether it is your smartphone, TV, computers, or other display devices, these gadgets are slowly but inevitably increasing our risk of macular degeneration disease.
How does Lutein help improve your eyes?
Foods that contain Lutein include egg yolks, and veggies like kale, corn, pepper (orange and yellow), oranges, zucchini, and spinach. However, to prevent a deficiency, taking a Lutein by mouth will help. Studies show it not only stops the deficiency but safeguards the eyes as we age.
Macular Degeneration Disease – macular degeneration due to age is the principal cause of blindness and vision impairment in mature people in the developed and developing world. This is further exaggerated with the low consumption of foods that contain Lutein. However, studies show that taking a Lutein supplement improves the macular density and visual acuteness.
Cataract – is another eye health problem responsible for vision loss. This occurs due to the oxidation of the optical lens. Lutein supplement acts as an antioxidant to prevent the build-up of bovine cells that cover the lens on the eye. Lutein also prevents harmful light rays from damaging the eye lens too.
Poor Vision Correction – this occurs in people of all ages when images are blurry, or your eyes lack clarity and definition of objects before it. Ingesting Lutein increases the brain and optical power, thereby improving your vision tremendously.
Many studies have shown the positive effect of Lutein on eye health. Lutein not only improves eyesight but prevents incidents or conditions that cause eye problems. Using Lutein has also been linked to increased cognitive ability associated with the eyes. Overall, your eyes are the windows to see the world, and Lutein has shown immense support in improving eye health.