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The current generation is living a very hectic lifestyle. Most of us have a habit of consuming fast food on the go. As a result, we lag behind the necessary minerals required by the human body to function properly. But the good news is that there are supplements like buffered vitamin C to curb this deficiency.
Buffered Vitamin C contains an extremely digestible formula of vitamin C with buffering minerals such as potassium, magnesium, and calcium. To give you a better idea, we are enlisting the most sought-after benefits of buffered vitamin C below:
Most vitamin C pills are in the form of ascorbic acid, however, the acidic form of vitamin C does not go down well with many people. Consequently, they have to keep up with the intense gastrointestinal pain. On the other hand, buffered vitamin C helps to maintain the pH balance in your body, making it gentler on your stomach and lowering your risk of gastrointestinal discomfort over the course of time.
Buffered vitamin C is more effective than other forms of vitamin C supplements. One of the stand-out reasons behind this is it also comes in powder form. When you take buffered vitamin C powder, it has a high antioxidant capacity, ensuring that you get the most out of the supplement.
Buffered vitamin C is ideal for the skin. When you consume buffered vitamin C, your skin creates a defense mechanism against free radicals that are triggered by extreme exposure to the sun and excessive pollution. On top of that, buffered C vitamin creates more collagen as well.
Buffered vitamin C's influence on the immune system is perhaps its one of the most well-known advantages. According to several well-established studies, the lack of this vitamin has been associated with an increased risk of infection. Though stocking up on buffered vitamin C after you start sniffling is unlikely to prevent you from having a cold, it could help you recover faster nonetheless.
Blood flow can be hampered by certain lifestyle behaviors. Chronic health medical conditions and smoking to name a few of them. Buffered vitamin C, when combined with additional antioxidants, can aid in the expansion of blood vessels. That way, you will eventually end up improving blood circulation.
Iron is instrumental for the human body because it ensures a number of benefits to the human body. Among other things, it is compulsory for the transportation of oxygen all over the body and the production of red blood cells and
Buffered vitamin C can improve the absorption of iron from the diet. This is particularly beneficial for vegans as they do not eat a key source to acquire iron – meat. Statistically speaking, just a few milligrams of buffered vitamin C has the capacity to increase iron absorption up to a whopping 50 percent.
Take this vitamin by mouth, 1 to 2 times per day. To get a better idea, follow the directions on the product container or consult a medical expert.
In case you are opting for capsules and not power, make sure you take them whole without crushing or chewing. On the contrary, if you are taking chewable pills, chew them completely before swallowing.