POPULAR HERBAL SUPPLEMENTS AND THEIR BENEFITS

by genial hector on December 02, 2021

We have come a long way as far as medical advancements are concerned. From wearable gadgets to 3D printing, there are several technologies that have completely transformed modern-day healthcare facilities. However, despite the unprecedented advancement of medical science, herbal supplements continue to thrive till date. Various well-documented studies have proven that herbal supplements possess healing properties.

HERBAL SUPPLEMENTS

In this blog post, we are going to narrow down our focus to the most commonly used herbal supplements in Southern California and their uses:

Echinacea

Lately, echinacea has grown in popularity as a treatment for colds, flu, and other respiratory illnesses. According to several comprehensive reports, echinacea has the ability to increase immune cell response. With that said, only particular preparations of echinacea, such as fresh-pressed juice or isolated polysaccharides, are capable of doing so.

Ginkgo Biloba

Ginkgo biloba, or simply ginkgo, is a herbal medicine made from the maidenhair tree. Ginkgo biloba is a Chinese plant that has been used in traditional Chinese medicine for hundreds of years and is still maintaining the status of being a popular eye supplement in California. It includes a host of powerful antioxidants that are known to provide a number of health upsides.

The seeds and leaves are historically used to prepare teas and tinctures. The seeds, however, are slightly poisonous and should only be consumed in a measured proportion or after consulting the doctor. Ginkgo is reported to help with a variety of conditions, including heart disease, dementia, mental illness, and sexual dysfunction.

Most individuals handle it well, although it can cause headaches, heart palpitations, stomach problems, skin responses, and an increased risk of bleeding. Ginkgo biloba is now available on many online herbal supplement stores in Southern California.

Holy Basil

This plant is also known as tulsi, and it is revered in India for its apoptogenic properties. It is considered very effective to eliminate stress and improve the quality of sleep. Some studies even reveal that it can help soothe nerves and is best used as a daily anti-stress tonic.

Besides, holy basil has been shown in a clinical experiment to raise white blood cell counts, specifically T helper cells and natural killer T cells, which may assist control the immune system.

Cranberry

Cranberry juice has lately gained popularity as a way to prevent (and sometimes treat) urinary tract infections. Cranberry is demonstrated to be useful in clinical investigations. But it does not go down well with everyone. Cranberry's efficiency is assumed to be due to its antibacterial characteristics, as well as the fact that it inhibits germs from adhering to the urinary system. Cranberry is employed in holistic treatments that primarily focus on the heart.

Cranberries, like other antioxidant-rich fruits, may lower the risk of cardiovascular disease by boosting LDL oxidation resistance, inhibiting platelet aggregation, lowering blood pressure, and decreasing inflammation in circulatory arteries.

Chamomile

It is a daisy-like flower that has been used to make tea for millennia. Chamomile is a moderate tea that serves as a digestive tonic. Moreover, it is safe for newborns and pregnant women.

This herb has been found in several clinical trials to reduce anxiety symptoms and improve sleep quality. In accordance with some reports, putting chamomile oil on the forehead reduces migraine pain and intensity in migraine sufferers. The reason being, chamomile includes chamazulene, which may be responsible for pain and anxiety reduction.

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