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Vitamin C is a common household name that is on the lips of everyone because it is considered one vital vitamin that the body needs. Thinking about Vitamin C, the first thought that this comes to mind is the fact it is an immune booster, but not everyone knows the other astonishing benefits of Vitamin C. However, you need to be aware that aside from boosting your immunity, Vitamin C can also act as an antioxidant and the formation of collagen which promotes your good health.
Furthermore, aside from your regular Vitamin C, Buffered C is also as effective as Vitamin C, if not even more effective. Buffered C is not commonly known, but it has significant health benefits which are common with Vitamin C. As a matter of fact, most people consider Buffered C the same as Vitamin C, and they aren't wrong because they fall in the same family. Although they are both similar, there are, however, some differences between them. And those differences are what we are going to talk about.
Buffered vs Unbuffered Vitamin C
Vitamin C: The regular Vitamin C causes stomach upset when you take a high dosage of it and your body might not absorb the exact quantity it needs. There are certain body conditions in which you will need a high dosage of Vitamin C to treat, but your body might not take in everything at once. In most cases, when you take a high dosage, your body might not use it, therefore making you feel sick.
People prefer taking Vitamin C because it is believed to contain more nutrients, and it is an antioxidant which helps fight against bacteria and other viruses. Vitamin C also helps improve fertility, heal faster from any form of injury, and protect your cells from any form of bacteria which might cause you to fall ill.
Buffered C: Buffered C is like your regular Vitamin C, but, the Buffered C comes in a powdered form and can easily be absorbed by the body. Even when taken in high dosage, it doesn't cause any form of stomach upset. The Buffered C also contains potassium, magnesium, and calcium, which supports your muscles and makes your bones stronger. However, Buffered C contains less acid and can be consumed more than your regular Vitamin C.
Buffered C also has great nutritional benefits and it contains more minerals that make your body stronger. However, since it comes in a powdered form, it doesn't lead to kidney stones as tablet drugs do. And when it comes to any form of gastrointestinal problem, Buffered C ensures you are free from it. Buffered C also contains some other nutrients that also aid in boosting your immune system.
Basically, both Buffered C and Vitamin C are nutritious and aids build the body's immune system. Your regular Vitamin C can be found in your daily diet, but in a situation where you feel you are not getting enough Vitamin C, then you might want to consider Buffered C.